Page 8 - Coder's Choice Magazine - Aug 2020

GET FIT

ZAMUNDA
WITH

FITNESS

OK,this is the part of the healthier lifestyle everyone loves. Whether you workout
at the gym, with a coach at a random location or at home watching & following moves
on a workout video. Everyone tends to be more drawn to the 20% fitness aspect of
their healthy journey. For most (atleast those who are actually trying) it seems so

easy. Especially when Grammy goes for a walk and calls it her exercise, or doing
house or yard work it seems so easy for them. People consider walking to the bus
stop exercise, well guess what??? It is!!! Whenever you get your body to do
movements that burns which is not a daily norm that is considered a form of
exercise.

Now ask yourself this, what do you think burns more calories, walking a mile or
running a half mile? If you choose running then once again you would be
correct. Why? Because you're pushing your body to do something that you don’t daily
and when running you will have a higher heart rate than if you were walking. So,
you blood is pumping faster, oxygen is used more, you become more sweaty, yaddi
yadda yaddi yadda. So your body burns more calories than if you were to walk or sit

and do nothing. In short:“There’s Levels to this”

Depending on what you want your body to look
SLEEP like, different exercises assist with you

bodily goals.

EAT CARDIO: usually an exercises that speeds up
A
E
T
your heart rate such as:
*Running or jogging,Aerobics, Swimming or
EXERCISE cycling, Zumba or Dancing.Even talking the
stairs at work instead of the elevator.
Weight Or Strength Training: this assist with
R
D
DRINK the developing of muscles. Weight lifting
I
K
N
(pumping iron, or heavy items around the
WATER
W A T E R home) Muscle targeting exercises (eg. squats
– for those who want tight butts) Push ups,
pull ups,(exercises which you use your own
REPEAT body weight.To make it a lot simpler Cardio

helps you to burn fat and slim down. Weight
Training helps you to develop definition in
the muscles and/or help you build muscles.