Page 5 - E-Modul Aktivitas Kebugaran Jasmani Kelas IX SMP

DAFTAR ISI

Cover ............................................................................... i

Halaman Sampul ................................................................... ii

Kata Pengantar ................................................................... iii

Cara Penggunaan E-modul ........................................................ iv
Daftar Isi .......................................................................... v

Capaian Pembelajaran (CP) ....................................................... vi

Tujuan Pembelajaran (TP) ........................................................ vi

Peta Konsep ...................................................................... vii
A. Pengertian Kebugaran Jasmani .................................................................................. 1

B. Komponen Kebugaran Jasmani .................................................................................... 1

1. Komponen Kesehatan .................................................................................................. 1
a) Kekuatan (Strength)………………………………………………………………………………………2

b) Kelentukan (Flexibility)…………………………………………………………………………………2
c) Daya Tahan (Endurance)……………………………………………………………………………….3
d) Komposisi Tubuh (Body Composition)…………………………………………………………4

2. Komponen Keterampilan ........................................................................................... 4
a) Kecepatan (Speed)………………………………………………………………………………………….4

b) Kelincahan (Agility)………………………………………………………………………………………..5
c) Keseimbangan (Balance)………………………………………………………………………………..5
d) Ketepatan (Accuracy)……………………………………………………………………………………6

e) Koordinasi (Coodination)……………………………………………………………………………….6
f) Kecepatan Reaksi (Speed Reaction)…………………………………………………………..6
g) Daya Ledak (Power)……………………………………………………………………………………….7
C. Bentuk Latihan dan Pengukuran Komponen Kebugaran Jasmani ........................ 8

1. Kekuatan (Sit Up)……………………………………………………………………………..…………………..8
2. Kelincahan (Side Shuffle)…………………………………………………………………..……………..10

D. Faktor-faktor yang Mempengaruhi Kebugaran Jasmani .................................... 12
Rangkuman ........................................................................ 13

Daftar Pustaka .................................................................. 14

Biodata Penulis ................................................................... 15