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BANANA
RAMA
This post-workout shake supports you in your training, reducing recovery time and
promoting muscle growth.
INGREDIENTS
125 ml almond milk
33 g peanut butter
1 tablespoon cocoa
1 pouch Kyäni Fit20 Vanilla
1 ripe banana
4–6 ice cubes
PREPARATION
Just put all the ingredients in a blender, mix everything well and serve the shake in a glass.
Drink the shake a maximum of 60 minutes after training for maximum bene ts.
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