Page 107 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Footwork with the bag

Stepping forward and backward with range
Practice stepping while maintaining distance. Move up
and back so that the bag never touches an extended
arm.

Alan’s feet never cross or get so far apart to disrupt bal-
ance. His short, level steps move him about swiftly
without a lot of up and down.

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