Page 105 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring
P. 105
Footwork with the bag
Stepping and pivoting
Pretend the bag is an opponent.As it swings toward
you, step in the opposite direction and pivot off that
foot to reposition yourself behind the bag.
When the bag swings back the other way, step back to
your original position.
Effective stepping and pivoting enable a boxer to avoid
an opponent’s advance as well as set up new angles of
attack.
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