Page 101 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring
P. 101
Footwork with the bag
Stepping forward and backward
As the bag swings away, step briskly after it leading
with the front foot.As the bag swings back, step back
leading with the rear foot.
The idea is to keep a balanced ready position — even
when you are on the move. Do not overstep or cross
step.
100
