Page 11 - Jennifer Chieng Badass Boxing Workouts

Using This Book

This book will provide detailed instructions on boxing

techniques that can be incorporated into a fitness regimen.
It starts by familiarizing you with a list of boxing
terminology. We will examine techniques, including basic
punches such as the jab, cross, hook, and uppercut, and we

will build upon each of these punches to create multiple
sequences or combinations utilizing efficient movement. You
will also learn how to generate power and speed in your
punches. It is important for you to understand the proper

body mechanics that maximize the impact absorbed by the
target from any given punch.

The book will also emphasize detail in footwork, as footwork
is the foundation of effective offense and defense.

Additionally, developing a solid foundation in footwork is
fundamental to learning how to connect your punches with
a moving target at a high rate. Although this book assumes
a stationary target for beginner learning purposes, the
exercises within apply to both moving and stationary targets

alike. Techniques in the footwork section include movement
and striking along various planes of motion (frontal, sagittal,
transverse), as well as how to pivot, advance, retreat, and

understand weight distribution and balance. In terms of
defensive techniques, the book will examine basic methods
to avoid punches through slips, dips, catch and throw,
parries, circles, and pivots. You’ll learn how to incorporate
these techniques when shadowboxing to further develop

muscle memory, rhythm, and coordination.

Following the introduction of punches and footwork, you will
be guided through several exercises designed to gradually
develop the muscle memory necessary for each technique.

As we move into the shadowboxing portion of the book, you
will gain an understanding of the essential role it plays in