Page 7 - Jennifer Chieng Badass Boxing Workouts
P. 7
Defensive Exercises
Slip Side to Side
Dip
Pull Back
Pivot 180 Degrees
Weave Side to Side
CHAPTER 4
BOXING MECHANICS
Effective Punching Technique
Generating Power through Speed
Muscular Endurance
Shadowboxing with Weights
Rotational Single-Arm Press with Landmine
Squat with Landmine
Thruster with Landmine
Anti-Rotation with Landmine
Meadow’s Row with Landmine
Single-Arm Push Press with Landmine
Single-Arm Push Press Switches with Landmine
Push-Up
Pull-Up
Dip
Chin-Up to Pull-Up
Jump Squat
BOSU Ball Jump Squat
Treadmill Sprints
Heavy Bag Drill
Jump Rope and Double-Under Jumps
Quick Feet
Quick Feet to Sprawl
Jumping Lunge
Kick-Back Burpee to Plank Push-Up
Mountain Climber Burpee
Balance and Stability