Page 7 - Jennifer Chieng Badass Boxing Workouts
P. 7

Defensive Exercises
                   Slip Side to Side

                   Dip
                   Pull Back
                   Pivot 180 Degrees
                   Weave Side to Side


                CHAPTER 4
                BOXING MECHANICS


                Effective Punching Technique
                Generating Power through Speed
                Muscular Endurance
                   Shadowboxing with Weights
                   Rotational Single-Arm Press with Landmine

                   Squat with Landmine
                   Thruster with Landmine
                   Anti-Rotation with Landmine

                   Meadow’s Row with Landmine
                   Single-Arm Push Press with Landmine
                   Single-Arm Push Press Switches with Landmine
                   Push-Up
                   Pull-Up

                   Dip
                   Chin-Up to Pull-Up
                   Jump Squat

                   BOSU Ball Jump Squat
                   Treadmill Sprints
                   Heavy Bag Drill
                   Jump Rope and Double-Under Jumps
                   Quick Feet

                   Quick Feet to Sprawl
                   Jumping Lunge
                   Kick-Back Burpee to Plank Push-Up

                   Mountain Climber Burpee
                Balance and Stability
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