Page 8 - Jennifer Chieng Badass Boxing Workouts
P. 8
Angle Off Using Side Step and Pivot
Shoulder Tap
Hand-to-Toe Crunch
Elbow-to-Knee Crunch
Pulse Crunch
360-Degree Abs
Self-Correcting Adjustments
Shadowboxing Exercises (Orthodox Stance)
Shadowboxing Exercises (Southpaw Stance)
CHAPTER 5
BOXING ROUNDS
Orthodox Stance
Southpaw Stance
CHAPTER 6
BOXING CIRCUIT
Circuit I
Circuit II
Circuit III
CHAPTER 7
COMBINATIONS
CHAPTER 8
TRAINING REGIMENS
Beginner Sample I
Beginner Sample II
Beginner Sample III
Intermediate Sample I
Intermediate Sample II
Intermediate Sample III
Experienced Sample I
Experienced Sample II
Experienced Sample III
