Page 6 - Jennifer Chieng Badass Boxing Workouts
P. 6
CONTENTS
INTRODUCTION
Using This Book
CHAPTER 1
TERMINOLOGY
CHAPTER 2
FOOTWORK
Forward, Backward, Left, Right
Uppercuts Moving Forward
Uppercuts Moving Backward
Jab and Cross Moving Side to Side
Jab Moving Forward and Backward
Jab and Rear Uppercut with Rear Step Off
Cross and Lead Hook with Lead Step Off
Pendulum Step—Forward and Backward (Orthodox)
Pendulum Step—Side to Side (Orthodox)
Pendulum Step—Forward and Backward (Southpaw)
Pendulum Step—Side to Side (Southpaw)
Pivot
Circle Counter-Clockwise and Clockwise
Cutting Off the Ring
CHAPTER 3
DEFENSE
Slipping Punches
Catch and Throw
Parrying
Level Changing
Retreat
Pivoting