Page 6 - Jennifer Chieng Badass Boxing Workouts
P. 6

CONTENTS




                INTRODUCTION

                Using This Book

                CHAPTER 1

                TERMINOLOGY


                CHAPTER 2
                FOOTWORK


                   Forward, Backward, Left, Right
                   Uppercuts Moving Forward
                   Uppercuts Moving Backward
                   Jab and Cross Moving Side to Side
                   Jab Moving Forward and Backward

                   Jab and Rear Uppercut with Rear Step Off
                   Cross and Lead Hook with Lead Step Off
                   Pendulum Step—Forward and Backward (Orthodox)

                   Pendulum Step—Side to Side (Orthodox)
                   Pendulum Step—Forward and Backward (Southpaw)
                   Pendulum Step—Side to Side (Southpaw)
                   Pivot
                   Circle Counter-Clockwise and Clockwise

                   Cutting Off the Ring

                CHAPTER 3

                DEFENSE

                Slipping Punches
                Catch and Throw
                Parrying

                Level Changing
                Retreat
                Pivoting
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