Page 26 - CUZ I LOVE YOUR BLACK ASS

Just the Messenger/ Cuz I Love Your Black Ass

SLEEP- Fuck what these rappers talk about. You need a good amount of sleep throughout your
life. Sleep will help keep your stress down, helps your memory, helps you grow, and heals your
body. Remember getting your ass whooped as a kid and you had a good ass sleep? Cuz u was
stressed from that ass whipping and you shouldn’t have been doing what you were doing
anyway. Then when you woke up, you knew exactly what not to do, that shit helped your
memory. Just like sleeping on a tough decision then being able to make the best choice when you
woke up. It’s a fact that you grow during your sleep just as a plant grows at night. But also your
body heals itself during sleep. Your organs don’t have to work as hard and it’s rejuvenating itself
to prepare for the next day. Try to get at least 6 hours of straight sleep a night and if you can,
maybe a 30 minute nap during the day. There’s a few plants that give you a better sleep because
of the oxygen they pump out or some shit like that.

23