Page 34 - CUZ I LOVE YOUR BLACK ASS

Just the Messenger/ Cuz I Love Your Black Ass

Index

Supplements

Pay attention! I listed a bunch of vitamins and nutrients. Next to each one I listed the foods that
have the most in it. And it’s color coded for you.

Alpha-Lipoic Acid- Gives you energy: Spinach, Broccoli, Yams, Potatoes, Tomatoes, Brussel
Sprouts, Carrots, Beets, Rice, Kidney, Liver, Peas.

Bioflavonoids- Antioxidants that help your body deal with allergies and viruses: Green Peppers,
Red Peppers, Lemons, Limes, Oranges, Cherries, Grapes, Broccoli, Red Onions, Yellow Onions,
Strawberries, Brussels Sprouts, Mangoes, Papayas, Garlic, Spinach, Green Tea.

Calcium- Helps to build and protect your bones: Poppy Seeds, Sesame Seeds, Chia Seeds,
Celery, Cheese, Yogurt, Milk, Sardines, Salmon, White Beans, Almond, Whey Protein, Collard
Greens, Kale, Spinach, Rhubarb, Edamame, Tofu, Orange Juice, Figs.

Carbohydrates- Energy transportation: Quinoa, Oats, Buckwheat, Bananas, Sweet Potatoes,
Beets, Oranges, Blueberries, Grapefruit, Apples, Kidney Beans, Chickpeas, Corn, Brown Rice,
Mangoes, Dates, Raisins, Goji Berries, Garbanzo Beans, Lentils, Pasta, Bread.

Choline- Helps liver function, healthy brain development, muscle movement, your nervous
system and metabolism: Lean Chicken Breast, Salmon, Lean Pork Chops, Eggs, Skirt Steaks,
Shrimp, Navy Beans, Low-Fat Milk, Broccoli, Green Peas, Mushrooms, Cauliflower, Flax Seed.

Chloride- Helps maintain proper blood volume, blood pressure and pH of your body fluids:
Tomatoes, Lettuce, Celery, Olive, Seaweed, Rye, Prawns, Tuna, Scallop, Salmon, Oysters,
Mussels, Lobster, Crab, Cod, Ham, Bacon, Corned Beef, Salami, Sausage, Peanut Butter.

Chromium- Aids the action of insulin in the body: Mussels, Brazil Nuts, Oysters, Date, Pear,
Shrimp, Flour, Tomato, Mushroom, Broccoli, Barley, Hazelnut, Pork Chop, Maize, Egg Yolk,
Beef, Herring, Red Wine.

Coenzyme Q10- Promotes energy production and neutralizing harmful particles: Beef, Beef
Liver, Beef Heart, Chicken, Chicken Liver, Pork Liver, Mackerel, Trout, Sardines, Salmon,
Soybean, Oranges, Broccoli, Avocado, Cauliflower, Lentils, Peanuts, Pistachio, Sesame Seeds.

Copper- Helps maintain healthy bones, blood vessels, nerves and immune function: Oysters,
Crabs, Lobsters, Salmon, Tuna, Calf Liver, Sunflower Seeds, Cashews, Peanuts, Hazel Nuts,
Chickpea, Kale, Spinach, Potato Skins, Avocado, Mushrooms, Tomatoes, Dark Chocolate.

Fiber- Helps push food through the digestive system, maintains blood sugar and lowers
cholesterol: Pears, Strawberries, Avocado, Apples, Raspberries, Bananas, Carrots, Beets,
Broccoli, Artichoke, Brussel Sprouts, Lentils, Prunes, Kidney Beans, Chickpeas, Oats, Almond.

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