Page 35 - CUZ I LOVE YOUR BLACK ASS

Just the Messenger/ Cuz I Love Your Black Ass

Fluoride- Helps prevent cavities and strengthens tooth enamel: Black Tea, Grape Juice, Crab,
Shrimps, Water, Wine, Coffee, Raisins, Oatmeal, Almond Milk, Black Bean, Carrots, Spinach,
Potatoes, White Rice, Oysters, Asparagus.

Folate- Needed to make DNA and Red and White Blood Cells: Kidney Beans, Lentils,
Asparagus, Eggs, Spinach, Kale, Arugula, Beets, Oranges, Grapefruit, Lemons, Limes, Brussels
Sprouts, Broccoli, Flax Seed, Walnut, Beef Liver, Papaya, Bananas, Avocado.

Gold- Is used as an anti-inflammatory, has rejuvenating properties, enhances moods and
improves cognitive functions: Pure Gold.

Indole-3-carbinol- Use to prevent breast cancer, colon cancer and other types of cancer:
Broccoli, Brussel Sprouts, Cabbage, Collard Green, Cauliflower, Kale, Mustard Greens, Turnip,
Rutabagas.

Iodine- Needed to ensure that the thyroid works properly: Seaweed, Cod, Salt, Potato, Milk,
Shrimp, Turkey Breast, Navy Beans, Tuna, Eggs, Kelp, Shrimp, Prunes, Lima Beans, Lobster,
Sardine, Scallops.

Iron- Eliminates fatigue, helps boost immune system functions: Clams. Oysters, Mussels,
Spinach. Liver, Kidney, Lentils, Chickpeas, Soybeans, Ground Beef, Pumpkin Seeds, Quinoa,
Turkey, Broccoli, Tofu, Dark Chocolate, Tuna, Mackerel, Sardine, Haddock.

Lutein and Zeaxanthin- Protects the eyes and reduces the risk of heart disease: Kale, Green
Peas, Pumpkin, Brussels Sprouts, Broccoli, Asparagus, Lettuce, Carrots, Pistachios, Squash,
Collard Greens, Corn, Swiss Chard, Arugula, Egg Yolk, Sweet Potatoes.

Lycopene- Improves heart health and lowers the risk of certain types of cancers: Guavas,
Tomatoes, Watermelon, Grapefruit, Papaya, Red Bell Pepper, Persimmon, Asparagus, Red
Cabbage, Mangos.

Magnesium- Helps keep blood pressure normal, bones strong, and the heart rhythm steady: Dark
Chocolate, Avocados, Brazil Nuts, Cashews, Almonds, Chickpeas, Tofu, Flax Seed, Pumpkin
Seeds, Chia Seeds, Buckwheat, Quinoa, Salmon, Bananas, Kale, Spinach, Halibut.

Minerals- helps your body grow, develop and stay healthy: Almond, Brazil Nuts, Chickpeas,
Kidney Beans, Spinach, Kale, Swiss Chard, Salmon, Sunflower Seeds, Flax Seeds, Oysters,
Scallops. Mushrooms, Oatmeal, Quinoa, Yogurt, Beef, Lamb, Avocado. Dark Chocolate.

Molybdenum- Helps break down harmful sulfites and prevents toxins from building up in your
body: Green Peas, Lentils, Kidney Beans, Navy Beans, Lima Beans, Almond, Cashews,
Chestnuts, Peanuts, Soymilk, Cheese, Yogurt, Spinach, Kale, Eggs, Liver, Tomatoes, Quinoa.

Omega-3/ Fatty Acids- Help keeps the membranes surrounding all cells in the body working
well: Mackerel, Salmon, Seabass, Oysters, Sardines, Shrimp, Trout, Seaweed, Algae, Chia
Seeds, Hemp Seeds, Flax Seeds, Walnuts, Edamame, Kidney Beans, Soybean Oil.

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