Page 36 - CUZ I LOVE YOUR BLACK ASS

Just the Messenger/ Cuz I Love Your Black Ass

Phosphorus- Keeps the bones strong and healthy, removes waste and repairs damage tissues:
Tuna, Lean Pork Chops, Tofu, Milk, Lean Chicken Breast, Scallops, Lentils, Squash, Pumpkin
Seeds, Beef, Quinoa, Mackerel, Salmon, Oatmeal, Cheese, Eggs, Kidney Beans, Chickpeas.

Platinum- Gives extreme energy: Algae, Seaweed, Hemp Seed, Eggs, Kelp, Liver, Kidney,
Salmon, Mackerel, Anchovy, Herring, Liquid Platinum Supplements.

Potassium- Helps regulate fluid balance, muscle contractions and nerve signals: Banana,
Oranges, Cantaloupe, Honeydew, Apricots, Grapefruit, Prunes, Raisins, Spinach, Broccoli,
Sweet Potatoes, Mushrooms, Green Peas, Cucumbers, Zucchini, Eggplants, Pumpkins.

Probiotics- They are good bacteria that help maintain a healthy balance in your body: Yogurt,
Kefir, Sauerkraut, Tempeh, Kimchi, Miso, Kombucha, Pickles, Buttermilk, Gouda Cheese,
Mozzarella, Cheddar, Cottage Cheese, Sourdough Bread, Acidophilus Milk.

Protein- Builds and repairs tissues and makes enzymes, hormones and other body
chemicals: Chicken Breast, Pork Chops, Tuna, Beef, Tofu, Lentils, Greek Yogurt, Parmesan,
Squash, Pumpkin Seeds, Eggs, Almonds, Oats, Cottage Cheese, Milk, Broccoli, Quinoa, Ezekiel
Bread.

Selenium- Increases immunity and protects cells from damage: Brazil Nuts, Tuna, Oysters, Pork
Chops, Beef, Chicken Breast, Tofu, Whole Wheat Pasta, Shrimp, Mushrooms, Turkey, Eggs,
Broccoli, Brown Rice, Cottage Cheese, Halibut, Navy Beans, Sardines, Sunflower Seeds.

Silver- Boosts your immune system, fights bacteria and viruses: Colloidal Silver Supplements

Sodium- Helps maintain fluid and blood volume in the body: Salt, Clams, Ham, Pickles,
Sunflower Seeds, French bread, Cottage Cheese, Beets, Celery, Carrots, Spinach, Swiss Chard,
Beef, Chicken.

Sulfur- Helps promote the loosing and shedding of the skin: Kale, Cabbage, Cauliflower,
Asparagus, Mustard Greens, Onions, Garlic, Brussel Sprouts, Broccoli, Bok Choy, Nuts, Radish,
Leeks, Eggs, Beef, Chicken, Duck, Turkey, Liver, Shrimp, Black Beans, Almonds, Cider, Wine.

Vitamin A/Beta-Carotene- Need for healthy skin and mucous membranes, our immunes system
and good eye and health vision: Sweet Potatoes, Carrots, Tuna, Squash, Spinach, Cantaloupe,
Lettuce, Red Bell Peppers, Broccoli, Grapefruit, Beef Liver, Salmon, Feta Cheese, Mackerel.

Vitamin B-1/Thiamin-Helps the body generate energy from nutrients: Beef, Pork, Salmon,
Mussels, Tuna, Trout, Black Beans, Squash, Sunflower Seeds, Barley, Corn, Brown Rice,
Oatmeal, Milk, Seaweed, Macadamia Nuts, Lentils, Pinto Beans, Asparagus, Brussels Sprouts.

Vitamin B-2/Riboflavin- Important for healthy metabolism and maintaining body tissues: Beef,
Tofu, Milk, Salmon, Mushrooms, Pork, Spinach, Almonds, Avocados, Eggs, Greek Yogurt,
Tomatoes, Lamb, Quinoa, Lentils, Kidney Beans, Clams, Mussels, Grapes, Apples, Asparagus.

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