Page 15 - January 2025 FINAL

NHTownCrier.com January 2025 15

IMMEDIATE OPENINGS AVAILABLE John J Liang DMD
Live Long at Home State of Art General Dentistry in a

Companionship You Deserve! comfortable & relaxed setting. FAITH PROPERTIES
Bobbie & Katherine CEREC, One Visit Ceramic CHRISTINE
Crowns, Implant Crowns
Private Companion Services Digital X-Rays OSSONT
Office Hours M-F 9am-3pm Optical Impressions Real Estate Associate Broker, GRI
Office: 315-735-2222 ext. 6670
24/7 Care Available Veneers, Etc! Mobile: 315-794-2627 Fax: 315-735-1727
315-864-3260 or 315-709-4370 chris.ossont23@gmail.com
livelongathome@gmail.com www.johnliangdmd.com www.christine.centralnewyork.com
46 Genesee Street, New Hartford 2813 Genesee St, Utica • 315-735-6700 Each Office is Independently 2811 Genesee Street, Utica NY 13501
Owned and Operated.
changes refreshes your interest.
*if possible, find a partner. On cold winter mornings,
staying in a warm bed seems like a good idea, however,
the thought of letting down a partner will compel you to
climb out of bed and meet your partner for an outstanding For information on how to place a
workout. free article for your community
*the No Pain, No Gain mindset is a thing of the past.
Unless you are a competitive athlete, that experiences event or local news, please call
the discomfort of lactic acid, pain does not contribute to 315-723-4827
exercise compliance.

Exercise Compliance How to stick with a prudent diet in order to lose fat: or email
*get real. A scale weight loss of over 1-2 pounds a week
submitted by Jim LaFountain, All American Fitness Center is mostly water. Disregard the catchy ads about massive towncrier@pjgreen.com
Every January for the past 40 years, I’ve written an weight loss in a short period of time. Again, it’s primarily
article, advising readers on how to stick with exercise and water and it will NOT last. Our monthly paper is currently
maintain a prudent diet. Bottom Line: it matters little if *what gets measured gets done. Until a few years ago,
you use weights, machines, bands or your body weight, it was considered compulsive behavior to weigh in every mailed to residents in
run, walk, bike, or swim, if you don’t stick with it. day. Recent studies, however, indicate that daily weigh- the 13413 zip code.
Exercise does NOT have to be sold any more. Everyone ins contribute to long term weight loss. I boasted of my If you know someone who wishes
knows of its benefits and why regular exercise is essential. daily weigh-ins to friends, 20 years ago and I was labeled to receive our publication, we will
Nearly everyone knows that maintaining a prudent diet a “wacko.”
is a must. In the American culture, someone could ingest *develop a pre-meal plan. Since it takes 20 minutes for gladly add the address to our
5,000 calories in a few minutes without traveling a city the appestat center of our brains to register satiety, having subscription list for a
block. a small, high protein snack a few minutes prior to the yearly fee of 25.
$
How to regularly maintain an exercise program: meal, will cause you to eat less.
*choose a type of exercise that you enjoy, even minimally *slow down. will also encourage you to eat less. Please mail a check to
enjoy. Considering the 20-minute rule stated above, taking
*select an exercise that fits your body type, i.e., a 300 longer to complete a meal *no amount of exercise will The Town Crier,
pound, sedentary man would not do well as a distance cancel out the I’ll effects of a poor diet. PO Box 876,
runner. I had a 300 pound client a few years ago, who *several members have done well eating little or no
rode a stationary bike, five days a week for three years. sugar, bleached flour or high fructose corn syrup. They New Hartford, NY 13413.
After losing 115 pounds, he began running three miles, refer to this diet as “the white out” diet. They’ve lost the
on non-consecutive days a week. He moved to Arizona a weight they needed to lose and have kept it off for years. The TownCrier is privately owned
year ago and is competing in triathlons. *water is key to maintaining a prudent weight loss diet.
*start slowly, as no one will care how you started, but 70% of every cell in our body consists of water. Dropping and not affliated with the
will be impressed with your progress in 6-8 weeks. I warn to even 65% due to dehydration will cause a drop in Town of New Hartford.
my beginners that they will be disappointed with the metabolic rate.
Holiday AVOID SHOPPING CROWDS! your ideal weight in 2025.
super low intensity in our initial few workouts. Again, no
Hopefully, these tips will help you reach and maintain
one cares at what level you started.,
Simply Call Us!
Special We will accept your credit card
*this is perhaps the most important component in
exercise compliance-COMMIT TO SIMPLY SHOW UP.
orders through 12/31/20.
In nearly every case, once you warm-up, you’ll end up
having a great workout.
Your gift certificates will be mailed to
Buy 3 Months you the day the order is taken!
*change your workout every 6-8 weeks. Even modest
AND
Get 1 Month CALL TODAY!
FREE! 315-735-2219

Gift Certificates
for only are available on TOWN OF NEW HARTFORD REPUBLICAN COMMITTEE
$ 99 all types of TOWN OF NEW HARTFORD REPUBLICAN COMMITTEE
The Town of New Hartford Republican Committee is accepting letters of interest to screen
before the Town Republican Committee for the following elected positions:
memberships ONE CAMPION ROAD NEW HARTFORD, N.Y. 13413 (315)735-2219
One Campion Rd, New Hartford • Town Supervisor
Celebrating
The Town of New Hartford Republican Committee is accepting letters of interest to screen
• Town Highway Superintendent
44 Years
• Town Clerk
before the Town Republican Committee for the following elected positions:
st
• Town Council 1 Ward
in Business! • Town Council 3 Ward
rd
• Town Supervisor
• Town Justice
During January 2025 • Oneida County Legislator - Districts 13, 14, 15, and 16
• Town Highway Superintendent
We will take 44 off All letters of interest must be submitted by January 23 2025 to the following address:
$
rd,
3, 6 & 12 month memberships!
• Town Clerk New Hartford Republican Committee
C/O Mike Billard, Chair
50 Genesee St, Town Council 1 Ward
st
•
9 Imperial Dr.
New Hartford New Hartford, NY 13413
• Town Council 3
rd
Ward
Or
315-735-2219 Email: mikaleb1313@gmail.com
• Town Justice
• Oneida County Legislator - Districts 13, 14, 15, and 16

rd,
All letters of interest must be submitted by January 23 2025 to the following address:

New Hartford Republican Committee

C/O Mike Billard, Chair

9 Imperial Dr.

New Hartford, NY 13413

Or

Email: mikaleb1313@gmail.com