Page 9 - The Regent Digest Volume 12 Issue 27
P. 9
KATA
CATEGORY KATA
kata embodies the
A CATEGORY
essence of discipline,
precision, and tradition.
Derived from the Japanese word
meaning “form” or “pattern,”
kata is a structured series of
movements that encapsulates
the principles and techniques of
the art.
Practiced solo, it’s a rhythmic
symphony of strikes, blocks, and
stances, meticulously choreo-
graphed to simulate combat
scenarios. Beyond physical ex-
ercise, kata cultivates mental
focus, mindfulness, and muscle
memory.
THE REGENT SECONDARY SCHOOL 8 8 THE REGENT SECONDARY SCHOOL 9
