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this was eating him up from inside. After much persuasion I got
him to call the mum right there during our session. The mum just
started crying on the phone and he put her on speaker, and I heard
their conversation. I would not share the conversation but both
ended sobbing for more than 15 minutes. I allowed them because
that’s part of the healing process. One month after that coaching
session, he got a loan that he had been turned down for before
and that kickstarted his business again. He called me in his
excitement and said ‘I can’t believe this is happening to me’ I told
him more doors are likely to open and that also happened. The
lesson from this is similar to what Mandela said ‘Hatred is like
drinking poison and expecting your enemy to die’ Forgiveness is
not about the other person, it is all about you. Your exercise to
implement this part is as follows:
Make a list of all people that have offended you and you still
harbour resentment about them
Close your eyes and take a deep breadth
Visualise seeing them in front of you

Tell them that you have forgiven them totally in your imagination
Ask them for forgiveness too
Do this for each of them

Sometimes, that may just be all that you need to do. However, if
you can actually get in touch with them in person, it is really more
powerful.
When you are free of any negative charge, you release the forces
that was trapped in unforgiveness to help you manifest your goals.
Please feel free to share your experience with us when you have
used this simple principle so that others may benefit.

Gratitude – The mind cannot hold more than one thought at a time.
If you are not aware, take note that the time of the day that you are
most vulnerable to negative thoughts are usually in the morning. I
ask my clients to keep a Gratitude Journal where they write what
they are grateful for every morning. That exercise will switch their
psyche into a positive spin for the day. When you are happy you

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