Page 24 - Jim Stone Book Beginner
P. 24
Checklist
Chin up, shoulders back
Swing arms back and forth (not across
the body)
Keep hips forward while running, do not
flex hips causing shoulders to drop
Keep feet equidistant apart while running
Stride should be ½ way between high
knee and butt kick
Coordinate arms swing and running
motion
Foot plant on the mid-foot
Shuffle Step- lateral, forward, back
The ability to shuffle step is critical to skill development. When moving short distances, which
comprise most of the volleyball movements, the shuffle step is a primary form of movement. For
longer distances, turning the hips and running is a better option. The shuffle step allows for
movement in a lower posture and easier stopping.