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APPENDIX 2
CHAPTER 4 ASSIGNMENT: THE KING OF SOLUTIONS –
CONTROLLING YOUR IMP OF ANGER
Complete 'The King of Solutions for Anger Problems' table during the week
Date What made What trick did I devise to overcome the How long did it take for
and time me angry? Imp of Anger? me to calm down?
My list of tricks and ideas for taming my Imp of Anger:
• Hit a punching bag when I'm angry
• Go for a run outside
• Play with my pet
• Make a drawing of my anger or imp
• Squeeze something (like a rubber ball)
• ___________________________
• ___________________________
• ___________________________
• ___________________________
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