Page 235 - The Mediterranean Refresh

Serves: 2 Where sweet and savoury meet on a plate. This unique
recipe is will change the way you see Pears and will keep
you coming back for more!

Caramelized Pear with

Gorgonzola

INGREDIENTS INSTRUCTIONS

2 tbsp. olive oil Heat the olive oil in a pan over medium heat.
1 ripe pear, cored Add the pear and cook until lightly browned,
and sliced
DESSERT ¼ cup gorgonzola gently stir and continue cooking until the cheese
about 5–7 minutes. Add the gorgonzola cheese,
cheese
begins to melt, about 3–5 minutes. Divide the
pear slices between 2 plates and garnish with the
¼ cup Natural caramel sauce, honey and sprouts, if using.
Caramel Sauce
THE MEDITERRANEAN REFRESH 3 tbsp. honey or Calories 260kcal Sodium 31mg
(recipe follows)
NUTRITION DATA FOR 1 SERVING:
agave
alfalfa sprouts
Potassium 23mg
Total Carbohydrates 39g
(optional)
Dietary Fiber 4g
Protein 22g
Total Fat 18g
Sugars 14g
Saturated Fat 5g
Polyunsaturated Fat 11g
Vitamin C 14% Daily Value
Calcium 16% Daily Value
Monounsaturated Fat 2g
Trans Fat 0g Vitamin A 4% Daily Value
Iron 11% Daily Value
Cholesterol 0mg

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