Page 232 - The Mediterranean Refresh

INGREDIENTS INSTRUCTIONS

1½ cups almond milk Combine 1 cup of the almond milk and the
¼ cup dark chocolate chocolate chips in a pot over low heat. Stir to
chips melt the chocolate slowly, making sure not to
3 tbsp. chia seeds scald the milk. Stir in the remaining milk and let
cool to room temperature. Pour the chocolate
¼ cup raspberries
mixture into 4 serving glasses glass and fold in the
¼ cup almonds chia seeds. Let stand for 15 minutes, then stir
8 mint leaves again. Cover and transfer to the refrigerator for at
(optional) least 8 hours. When ready to serve, stir the chia
seed mixture and top with the raspberries,
almonds and mint leaves, if using.

NUTRITION DATA FOR 1 SERVING:
Calories 220kcal Sodium 90mg DESSERT
Total Carbohydrates 28g Potassium 81mg
Protein 6g Dietary Fiber 2g
Total Fat 11g Sugars 3g
Saturated Fat 3g Vitamin A 3% Daily Value
Polyunsaturated Fat 4g Vitamin C 4.6% Daily Value
Monounsaturated Fat 2g Calcium 2.6% Daily Value
Trans Fat 2g Iron 8% Daily Value
Cholesterol 35mg THE MEDITERRANEAN REFRESH

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