Page 229 - The Mediterranean Refresh

Serves: 8 One of my personal favorites for a late night snack, with
18g of protein and 21mg of Potassium it will be sure to
satisfy!

Frozen Chocolate Bananas

INGREDIENTS INSTRUCTIONS

4 bananas 1. Cut bananas in half. Insert a wooden craft stick
8 wooden craft sticks into the bottom of each banana. Freeze the
bananas on parchment-lined baking sheet for
⅓ cup almond butter
about 3 hours.
¼ cup dark chocolate 2. Spread the almond butter over each banana,
DESSERT ½ cup almonds, then freeze for another hour.

chopped
3. Melt the chocolate in the top of a double boiler.
Dip each banana into the chocolate. Spread the
THE MEDITERRANEAN REFRESH coat. Freeze again until the chocolate is firm,
chopped almonds out on a plate and roll the
chocolate-dipped bananas over the almonds to

another 1–2 hours.

Tip: substitute cashews or walnuts for the almonds.

NUTRITION DATA FOR 1 SERVING:
Calories 100kcal Sodium 7mg
Total Carbohydrates 39g Potassium 21mg
Protein 18g Dietary Fiber 2g
Total Fat 6g Sugars 1g
Saturated Fat 3g Vitamin A 4% Daily Value
Polyunsaturated Fat 1g Vitamin C 7.1% Daily Value
Monounsaturated Fat 2g Calcium 6% Daily Value
Trans Fat 1g Iron13% Daily Value
Cholesterol 0mg

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