Page 227 - The Mediterranean Refresh

Makes: 8 The perfect substitute for when you have that craving for
ice cream! You can even eat this one every night to top up
your Calcium and Iron intake.

Frozen Blueberry Yogurt

Swirl Pop Cups

INGREDIENTS INSTRUCTIONS

2 cups blueberries Blend the blueberries in a food processor or
2 cups Greek yogurt blender until they’re smoothie-like in consistency.
Pour into a bowl and gently mix in the yogurt,
DESSERT 2 tbsp. agave or agave or honey and stevia. Pour the mixture into
honey
1 drop liquid stevia an 8-popsicle mold and insert the wooden craft
sticks. Freeze for at least 5 hours. When ready to
8 wooden craft sticks serve, run under warm water to get the popsicles
THE MEDITERRANEAN REFRESH Calories 120kcal Sodium 85mg
out of the mold.

NUTRITION DATA FOR 1 SERVING:

Potassium 41mg
Total Carbohydrates 18g
Dietary Fiber 0g
Protein 4g
Total Fat 4g
Saturated Fat 2g
Vitamin A 2.6% Daily Value
Polyunsaturated Fat 1g Sugars 2g
Vitamin C 3.4% Daily Value
Monounsaturated Fat 1g Calcium 6.4% Daily Value
Trans Fat 1g Iron 7% Daily Value
Cholesterol 15mg

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