Page 233 - The Mediterranean Refresh

Serves: 2 Chia Seed Pudding is always a great choice! There are so
many different fruits that go so well with it and its such a
great late night snack.

Chia Seed & Mango Purée

with Blueberries

INGREDIENTS INSTRUCTIONS

¼ cup chia seeds Mix the chia seeds, almond milk, honey or agave,
1½ cups almond milk vanilla extract and stevia in a bowl until
combined. Allow the chia seed mixture to soak
DESSERT 1 tbsp. honey or agave for 2 hours in the refrigerator. Purée the mango in
½ tsp. vanilla extract
a food processor or blender. Fold the mango purée
1 drop liquid stevia into the chia seed mixture. Divide between two
serving dishes and garnish with the blueberries
THE MEDITERRANEAN REFRESH ½ cup blueberries Calories 341kcal Sodium 141mg
1 mango, peeled and
and mint.
pit removed
NUTRITION DATA FOR 1 SERVING:
2 mint leaves

Potassium 76mg
Total Carbohydrates 44g
Dietary Fiber 19g
Protein 14g
Total Fat 28g
Vitamin A 6% Daily Value
Saturated Fat 14g
Polyunsaturated Fat 6g Sugars 34g
Vitamin C 11% Daily Value
Monounsaturated Fat 8g Calcium 24% Daily Value
Trans Fat 0g Iron 15% Daily Value
Cholesterol 0mg

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