Page 38 - The Mediterranean Refresh
P. 38
INGREDIENTS INSTRUCTIONS
PORRIDGE: 1. Combine all the porridge ingredients in a large BREAKFAST
1½ cups millet, saucepan and bring to a boil over low-medium
uncooked heat.
½ cup diced apple 2. Cover and reduce the heat, then allow to
½ cup diced simmer until the liquid is absorbed, and the
butternut squash millet, squash and apple are tender, approximately
3 cups milk of choice 25 minutes.
2 cups water 3. To serve, divide the porridge among serving THE MEDITERRANEAN REFRESH
½ tsp. ground bowls. Drizzle with a little honey, a sprinkle of
cinnamon walnuts and raisins and a pinch of ground
cinnamon. Feel free to also add a dash of milk if
¼ tsp. sea salt
you wish.
TO SERVE:
2 tbsp. honey NUTRITION DATA FOR 1 SERVING:
¼ cup roughly Calories 512kcal Sodium 226mg
chopped walnuts Total Carbohydrates 83g Potassium 539mg
¼ cup raisins Protein 16g Dietary Fiber 8g
Total Fat 14g Sugars 24g
1 pinch ground Saturated Fat 4g Vitamin A 32% Daily Value
cinnamon Polyunsaturated Fat 6g Vitamin C 8% Daily Value
Monounsaturated Fat 3g Calcium 24% Daily Value
Trans Fat 1.4g Iron 15% Daily Value
Cholesterol 18mg
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