Page 39 - The Mediterranean Refresh

BREAKFAST Serves: 2 Toast for breakfast is a big favorite for many families. How-
ever, it can quickly become a little boring, particularly if all
you’re doing is spreading on jam or honey every morning.
Mix things up a little and create some excitement around
breakfast by adding a gourmet touch to your simple sliced
toast.
THE MEDITERRANEAN REFRESH mato and avocado, while the squeeze of citrus and the
The flavor of the feta cheese goes perfectly with the to-

sprinkle of pomegranate ariels bring flavors that pop and
impress. Feel free to toast your preferred style of bread;
however, sourdough does go beautifully.

Gourmet Feta Toast

INGREDIENTS INSTRUCTIONS
4 slices toast of 1. Prepare your toast according to your liking.
choice (rye/ Once done, transfer the slices to serving plates.
sourdough/
multigrain) 2. Spread each slice of toast with the feta cheese.
½ cup soft Greek feta Top with the slices of tomato and avocado, then
cheese sprinkle over the pomegranate ariels, pepitas and
2 small tomatoes, flaxseed sprouts, if using.
thinly sliced 3. Serve immediately with a lemon or lime wedge
1 avocado, thinly to squeeze over the top.
sliced
¼ cup pomegranate NUTRITION DATA FOR 1 SERVING:
ariels
Calories 223kcal Sodium 318mg
2 tbsp. pepitas Total Carbohydrates 22g Potassium 372mg
2 tbsp. flaxseed Protein 7g Dietary Fiber 5g
sprouts (optional) Total Fat 12g Sugars 3g
Saturated Fat 3g Vitamin A 12% Daily Value
4 lemon (or lime) Polyunsaturated Fat 2g Vitamin C 26% Daily Value
wedges Monounsaturated Fat 6g Calcium 5% Daily Value
Trans Fat 0.3g Iron 8% Daily Value
Cholesterol 11mg

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