Page 77 - The Mediterranean Refresh

Makes: This quick, easy, and silky smooth Italian Dressing just hits
1 cup that perfect spot for all those salads, vegetables and even
bread! High in good Polyunsaturated fats, this will be sure
to impress!
LUNCH
Italian Dressing

THE MEDITERRANEAN REFRESH INGREDIENTS INSTRUCTIONS

½ cup olive oil
1. Combine all the ingredients in a jar with a
tight-fitting lid and shake well.
2 tbsp. freshly
squeezed lemon
2. Store with the lid tightly secured in the
juice
refrigerator for up to 7 days.
1 tbsp. white wine
vinegar
¼ cup capers, NUTRITION DATA FOR 1 SERVING:
drained Calories 164kcal Sodium 10mg
Total Carbohydrates 1g Potassium 32mg
1 clove garlic, Protein 0g Dietary Fiber 0g
minced
Total Fat 18g Sugars 0g
1 scallion, minced Saturated Fat 2g Vitamin A 3% Daily Value
Polyunsaturated Fat 2g Vitamin C 16% Daily Value
1 small dried red
chili, sliced Monounsaturated Fat 13g Calcium 1% Daily Value
Trans Fat 0g Iron 1% Daily Value
½ tsp. pepper Cholesterol 0mg

½ tsp. fennel
seed, crushed

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