Page 75 - The Mediterranean Refresh

Serves: 6 To this day, I still think a nice and Simple Greek Salad is the
best late-night or mid-afternoon snack. Light, fresh and
crisp, it’s just the perfect thing to hold you over until that
next meal!
LUNCH
Simple Greek Salad

THE MEDITERRANEAN REFRESH INGREDIENTS INSTRUCTIONS

4 cups mixed salad
1. Combine the greens, tomatoes, cucumber, feta
greens (spinach,
cheese, scallions, olives, and vinegar in a large
arugula, kale,
serving bowl.
watercress, romaine,
etc.)
2. Drizzle with the dressing and lightly toss
3 medium tomatoes,
diced (or 1½ cups
3. Let stand for up to 15 minutes before serving
halved cherry together.
tomatoes) to allow the flavors to combine.

1 large cucumber,
sliced NUTRITION DATA FOR 1 SERVING:
1 cup feta cheese, Calories 128kcal Sodium 458mg
crumbled Total Carbohydrates 8g Potassium 313mg
4 scallions, sliced Protein 5g Dietary Fiber 2g
Total Fat 9g Sugars 5g
12 ripe black olives, Saturated Fat 4g Vitamin A 120% Daily Value
pitted Polyunsaturated Fat 2g Vitamin C 19% Daily Value

1 tbsp. balsamic Monounsaturated Fat 3g Calcium 16% Daily Value
vinegar Trans Fat 4g Iron 5% Daily Value
Cholesterol 22mg
⅓ cup Italian Dressing

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