Page 74 - The Mediterranean Refresh
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INGREDIENTS INSTRUCTIONS
1 lb. beef filet 1. Trim all the fat from the beef, then wrap the
½ cup lemon juice filet in foil and place in the freezer for 30 minutes
to facilitate slicing.
¼ cup red wine (or red
wine vinegar, for a 2. While the meat is in freezer, make the sauce by LUNCH
nonalcoholic option) combining the lemon juice, wine, parsley, capers,
2 tbsp. chopped garlic, shallots and mustard in a medium bowl.
parsley Gradually pour in the olive oil in a steady stream,
2 tbsp. capers, whisking constantly, then season with salt and
drained refrigerate for at least 20 minutes.
1 small clove garlic, 3. Remove the meat from the freezer. With a very
minced sharp, thin knife, slice meat on a diagonal into THE MEDITERRANEAN REFRESH
1 tbsp. minced paper-thin slices.
shallots
4. Place the beef slices on a platter or individual
1 tbsp. prepared plates. Drizzle over a little of the sauce.
mustard
5. Sprinkle the arugula leaves and Parmesan
½ cup olive oil
cheese over the filet slices.
salt, to taste
6. Serve with either fresh or toasted sliced baguette,
¼ cup arugula leaves and with any additional sauce on the side.
2 tbsp. freshly shaved
Parmesan cheese
NUTRITION DATA FOR 1 SERVING:
Calories 513kcal Sodium 303mg
Total Carbohydrates 4g Potassium 506mg
Protein 26g Dietary Fiber 0.4g
Total Fat 43g Sugars 1g
Saturated Fat 9g Vitamin A 4% Daily Value
Polyunsaturated Fat 4g Vitamin C 28% Daily Value
Monounsaturated Fat 27g Calcium 7% Daily Value
Trans Fat 0.4g Iron 19% Daily Value
Cholesterol 75mg
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