Page 74 - The Mediterranean Refresh
P. 74

INGREDIENTS            INSTRUCTIONS

               1 lb. beef filet       1.  Trim all the fat from the beef, then wrap the
               ½ cup lemon juice      filet in foil and place in the freezer for 30 minutes
                                      to facilitate slicing.
               ¼ cup red wine (or red
               wine vinegar, for a    2.  While the meat is in freezer, make the sauce by   LUNCH
               nonalcoholic option)   combining the lemon juice, wine, parsley, capers,
               2 tbsp. chopped        garlic, shallots and mustard in a medium bowl.
               parsley                Gradually pour in the olive oil in a steady stream,

               2 tbsp. capers,        whisking constantly, then season with salt and
               drained                refrigerate for at least 20 minutes.

               1 small clove garlic,   3.  Remove the meat from the freezer. With a very
               minced                 sharp, thin knife, slice meat on a diagonal into    THE MEDITERRANEAN REFRESH

               1 tbsp. minced         paper-thin slices.
               shallots
                                      4.  Place the beef slices on a platter or individual
               1 tbsp. prepared       plates. Drizzle over a little of the sauce.
               mustard
                                      5.  Sprinkle the arugula leaves and Parmesan
               ½ cup olive oil
                                      cheese over the filet slices.
               salt, to taste
                                      6.  Serve with either fresh or toasted sliced baguette,
               ¼ cup arugula leaves   and with any additional sauce on the side.

               2 tbsp. freshly shaved
               Parmesan cheese
                                        NUTRITION DATA FOR 1 SERVING:
                                        Calories 513kcal     Sodium 303mg
                                        Total Carbohydrates 4g  Potassium 506mg
                                        Protein 26g          Dietary Fiber 0.4g
                                        Total Fat 43g        Sugars 1g
                                        Saturated Fat 9g     Vitamin A 4% Daily Value
                                        Polyunsaturated Fat 4g  Vitamin C 28% Daily Value
                                        Monounsaturated Fat 27g  Calcium 7% Daily Value
                                        Trans Fat 0.4g       Iron 19% Daily Value
                                        Cholesterol 75mg


















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