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your awareness. This way, if your Often, people stop tracking when
weight loss does taper off, you they eat extra, as they feel that
will know exactly how to fix the the tracking isn’t helping anyway.
problem. Rest assured, while nothing can
make us eat perfectly, tracking
everything we eat, whether on
Also, when we are dieting plan or not, brings a level of
successfully, we tend to think awareness that ultimately helps
that we will be on plan forever, us remain more on track than
and that we have finally kicked without it.
the “overeating” bug once and for
all. But usually, our old habits are
lurking just under the surface. So go ahead and write down
Developing positive new habits every bite (and sip) even if it
such as logging our food will sometimes feels repetitive!
help combat this! Studies show
that keeping a detailed food log
is the number one habit that Best,
helps dieters keep weight off for
the long term. Alice

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