Page 81 - 18-21 Aug 25 2021

ד"סב

Dear Diary

By: Alice Hen

Dear Alice, Dear Can’t Be Bothered,

Tracking your food intake is
definitely important even when
What is the point of tracking things are going well. Studies

my food on a food log? I eat show that people eat up to 500
pretty much the same foods more calories per day than
every day, and I am losing they think! One research study,

consistently. Is it really published in the British Journal
of Nutrition found that, on
necessary to write everything
average, adults underestimate
down?
their calorie consumption by up
to 25 percent. Of course if you are
following a food plan and losing
Signed, weight well, that percentage will
be lower, but writing it all down
still brings the extra calories to
Can’t Be Bothered to Track

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August 28 '21 The Bulletin 718.387.0123 • www.willbulletin.com Y-16