Page 95 - 16-13 July 24 2019

DEAR DIARY

By: Rachel Esses

Dear Rachel,

I'm engaged and couldn't be happier! and need your help”. For some, this
However, I really don't want to get off is not even on the priority list, and
track, especially before my big day! for many, this becomes an idea or an
What do I do? Any tips for the big inspiration very close to the wedding,
day? without enough time to really
accomplish it.
Sincerely, Here are my top 10 tips on how to get
A (nervous) Bride. in shape the right way for the big day.

Bulletin
Dear Beautiful Bride, 1. DON’T WAIT UNTIL THE
LAST MINUTE
Congratulations! You are engaged! Start as soon as possible so that you
There is a sudden new whirlwind of have enough time to make a real
activity, and a huge to-do list. The change. A healthy rate of weight loss
obvious ones are already on your list: is about 2 pounds a week (more than
book a hall, get a dress, make an invite that may mean that you are “crashing”
list… How about getting in shape? Is which can come back in full force
that on your list? For many, it is one of later), so figure out how many pounds
the first thing to go on the to-do list. you want to lost and how many weeks
As a personal trainer, I often get calls you have and work accordingly. Do
from brides of: “I just got engaged not assume you will lose weight every

Page 1

July 24 '19 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ 222ǻ2$'' 0'' /$)ǻ *( Y-6