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starving, juicing, exercising to an hate us trainers and nutritionists
extreme, or completely eliminating because with hard work, the bride
necessary food groups. This is never constantly needs to adjust to make
a good idea for a few reasons. Firstly, the dress smaller. My advice is to
it is not sustainable for a long period, wait until as late as possible to make
so chances are, you will quickly feel those adjustments. This is especially
deprived or too weak and give it applicable if you are dieting and
up. Second, crash dieting puts your exercising, as you will be losing
body into a starvation mode which pounds from dieting but also inches
means your body will start holding from exercise.
on to whatever little food you do
give it in a desperate attempt to 7. KEEP IT SIMPLE - YOU ARE
store what it has in case no more is TOO BUSY FOR COMPLEX
coming. Additionally, when you do Anyone who knows me and
go back to regular eating (which you my approach knows that I hate
inevitably will), your body will be complicated, always. Not just when I
Bulletin
unprepared to properly metabolize work with stressed out brides or busy
the food, causing weight gain, a moms or overwhelmed executives. If
slower metabolism, or a new pattern it’s not simple, I don’t like it, because
of losing weight, very, very slowly. people don’t do complicated forever,
people do simple. This applies to
“In terms of diet, avoid calorie diet and exercise. Stay away from
counting, fancy unpronounceable complicated classes where you either
grocery items, or having to follow need to travel far, be super coordinated
complicated manuals and books”. because the choreography is so
complex, or buy fancy equipment
6. DON’T TAKE IN THE DRESS… you cannot pronounce and will
YET never use or look at again. In terms
I think many seamstresses secretly of diet, avoid calorie counting, fancy

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