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unpronounceable grocery items, or the people you are soon going to see
having to follow complicated manuals less, and of course working on your
and books. Stick to easy, clear, doable inside so that you can be prepared to
and pronounceable, and you will be be a better spouse.
more likely to succeed.
10. DO NOT GIVE IT ALL UP
8. CONSULT WITH YOUR KALLAH ONCE YOU ARE MARRIED
TEACHER BEFORE STARTING Just because the big day passes, does
ANY RIGOROUS EXERCISE not mean your new healthy lifestyle
PROGRAM should. After sheva brochos, as you
settle into your new life, apply what
If you are not used to exercise, the you have adapted. Cook healthy
workout may interfere with your cycle. meals, eat breakfast together, and go
Consult with your kallah teacher, and for walks or to the gym. You now
do not engage in vigorous workouts. have a partner to help you continue
the great journey you started.
Bulletin
9. KEEP THE RIGHT PERSPECTIVE
You made a great choice to get in Good luck and congratulations!
shape and you will love the results, Rachel
but remember that this is only a
small part of getting ready for your
wedding. Leave time for other things
that matter, like spending time with

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Nutrition by Tanya and is the manager Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
of the Williamsburg location. Nutrition Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
by Tanya offers personalized and prac- 5 Towns 85 Elderd Lane 11516 Ext. 820
tical weight management and nutrition Lakewood 130 1st Street Suite #203 08701 Ext. 821
counseling to children, men, and women. Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
Monroe New Business Center Suite #513 10950 Ext. 823
Nutrition by Tanya has locations in Boro
Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Park, Flatbush, Williamsburg, Monsey,
Lakewood, Five Towns, Monroe, and Queens 72-38 Main Street 11367 Ext. 825
Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
Crown Heights. The office can be reached at New Clients/Phone Ext. 801
844-Tanya-Diet or info@nutritionbytanya. Personal Training & Classes Ext. 803
com. You can also visit nutritionbytanya. Page 4
Online/Phone Orders Ext. 804
com for more info and inspiring success
Wholesale & Marketing Ext. 805
stories and photos. TAP Cafe Ext. 806

Y-3 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( July 24 '19