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single week. There will be weeks where can tell the professionals you are
you have a standstill or holiday/other working with, as well as have a clear
occasions. goal(s) for yourself.
2. HIRE A PROFESSIONAL, OR A 4. BE REALISTIC WITH YOUR
TEAM OF PROFESSIONALS GOALS
Yes, some very few self-motivated After defining what in shape means
and determined people can do this to you and what your goals are, take
on their own, but the average person stock of how realistic and attainable
needs some help. A professional can they are. If your wedding is in 3
include a nutritionist, a personal months, you are not going to lose 100
trainer, and even a life coach to help pounds, run a triathlon, and become
you integrate these changes into a vegan. Even if you had no wedding
your life long-term. Sticking to a set to plan and a million other things
appointment with someone, having to do, this would probably not be
professional
accountability, and Bulletin
possible. Consult with an objective
and objective guidance is extremely professional about your goals and
helpful. what you hope to attain, and work
together to reach realistic goals
3. DEFINE “IN SHAPE”
The term “in shape” means different 5. NEVER CRASH DIET OR GO
things to different people. Are you ON AN EXTREME WORKOUT
looking to lose a few pounds? Tone REGIMINE
up? Look better in the dress? Be Many brides (and even some grooms)
able to dance without getting out of feel tempted to do something extreme
breath? All of the above? Define what in order to knock the weight off very
it is that you want to do so that you quickly. This can be anything from
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