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Pregnant you are satiated. So make sure to wait,
Cravings are NOT the same as physical so that you can make an accurate
hunger so just make sure you’re decision as to whether you are actually
differentiating between the two. hungry or not.

Being used to eating more As always, I'm here, so if you're a client
Your body is amazingly adaptable and and you feel hungry after following
can learn to get used to eating less. your full food plan, make sure to tell
After all, we're really not meant to try me so we can modify and think of
to stuff a five course meal into a first solutions! It is rare though because we
sized belly. So while you may not be LOVE to FEED our clients!
physically hungry, you may be just
used to having more which takes some
reconditioning.
Good luck!

Always remember that it takes the Alice
brain twenty minutes to process that

Alice Hen is a Nutrition Counselor and Manager at Nu-
trition by Tanya with 12 locations including a branch in
Williamsburg right on Spencer street. Alice knows that Borough Park
Flatbush
making healthy choices is not always easy as she has been Williamsburg
through the struggle herself. As an optimistic person, Alice's New Square
favorite quote is: "It's never too late to start eating better. If Five Towns
you have a bad morning, make it a better afternoon." For Lakewood
more information on Nutrition by Tanya or the TAP (Tanya Monsey
Monroe
approved products) food line, please visit www.nutrition- Jerusalem
bytanya.com or call 844-Tanya-Diet (844-826-9234). For New Square
daily tips and inspiration, follow us @nutritionbytanya on Upstate
Instagram. Our NEW Gluten free cookbook (and volume 1 Deal
Page 3
Cooking with Tanya) is now available at Judaica stores, our
locations, or on our website at nutritionbytanya.com.

August 11 '21 The Bulletin 718.387.0123 • www.willbulletin.com Y-18