Page 76 - 18-18 Aug 4 21
P. 76
ד"סב
Dear Diary
By: Alice Hen
Dear Alice, Dear Thirsty,
The general rule of thumb is
Now that it is summer it is to divide your body weight
much easier for me to drink by 2, and drink that many
water, and I want to try to ounces per day. For instance,
get it right. Can you help me if you weigh 180 lbs, you need
calculate how much water I to drink approximately 90
need to be drinking per day? ounces of water per day, which
Also, if I exercise do I need calculates to about 11.25 cups
to drink more? And can diet of water per day.
drinks count towards my water
intake? Please advise. Additionally, if you are
working out and sweating
Signed, vigorously you need to add
Thirsty in the Summer more water to replace what is
lost during exercise. The rule
of thumb for exercising is to
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