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ד"סב

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add an additional eight ounces a twenty ounce diet coke, it
of water (1 cup) for every fifteen would be best to replace that
minutes of exercise. So if you with an additional 20 ounces of
take a one hour exercise class, water!
make sure to drink an extra 4
cups of water aside from the A great way to make drinking
11.25. all this water easier is to make
it pretty by adding lemon or
Any drink that has caffeine in it orange slices, or even adding
has the ability to dehydrate you a few drops of flavor enhancer.
rather than hydrate you. This is The main thing is to drink up
why teas,coffees, diet sodas, etc, and stay hydrated, especially in
should not be counted towards the summer!
your water intake. In fact, the
dehydrating effect of caffeine
should actually be countered Best of Luck,
with equivalent amounts of
water. Therefore, if you drink Alice

Alice Hen is a Nutrition Counselor and Manager at Nu-
trition by Tanya with 12 locations including a branch in
Williamsburg right on Spencer street. Alice knows that Borough Park
making healthy choices is not always easy as she has been Flatbush
Williamsburg
through the struggle herself. As an optimistic person, Alice's New Square
favorite quote is: "It's never too late to start eating better. If Five Towns
you have a bad morning, make it a better afternoon." For Lakewood
more information on Nutrition by Tanya or the TAP (Tanya Monsey
approved products) food line, please visit www.nutrition- Monroe
Jerusalem
bytanya.com or call 844-Tanya-Diet (844-826-9234). For New Square
daily tips and inspiration, follow us @nutritionbytanya on Upstate
Page 2
Instagram. Our NEW Gluten free cookbook (and volume 1 Deal
Cooking with Tanya) is now available at Judaica stores, our
locations, or on our website at nutritionbytanya.com.

August 4 '21 The Bulletin 718.387.0123 • www.willbulletin.com Y-16