Page 8 - Doug Werner Boxer's Start-Up
P. 8
Contents
Preface: Renaissance 5
Introduction: Good News 9
1. Learning 15
2. Boxing Gear 17
3. Boxer’s Stance & Basic Footwork 23
4. Basic Punches 29
5. Basic Combinations 45
6. Application:Whaling on the Heavy Bag 53
7. Basic Defense & Counters 69
8. Punch Mitts:Working Offense with Defense 83
9. Boxer’s Workout 91
10. Sparring 95
11. History, Love & Hate in America,
Amateurs vs. Pros & the Champs 105
12. Boxer’s Journal:Author’s Six-Month Journey 114
Glossary 151
Resources 153
Bibliography 156
Index 157
