Page 92 - Doug Werner Boxer's Start-Up
P. 92
Chapter Nine:
Boxer’s Workout
Forty to 60 minutes of the
boxer’s workout will cleanse
your psyche and lay you out.It’s
good medicine.The best.
Arrive in sneakers, athletic
socks, shorts or sweats and
T-shirt.
Wrap your hands. You don’t
really need to right away, but it
Shadowbox to smooth sets a routine and establishes in
out form and develop your mind that you are, after all,
technique.
a boxer.
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