Page 94 - Doug Werner Boxer's Start-Up

Chapter Nine

Heavy Bag
With one minute rests in between,
go three minute rounds each of:
Jabs
One-twos
One-two-threes
Right-lefts, Left-rights
Free form outside fighting (moving
in, out and around)
Free form inside fighting (staying
inside, lots of side-to-side motion)

Skipping Rope
Skipping rope is great exercise by
itself. It’s fun, aerobic and builds
coordination:
100 skips with both feet
Alternating with two feet, right
foot and left foot:
10 reps of each, then 9, 8, 7, 6, 5, 4,
3, 2, 1
Try running in place and skipping
Try combining running with a side
to side swinging
Try backwards skipping
Try double jumps

Terri alternates feet, runs in place
and skips with both feet. Skipping
rope is great exercise and a terrific
coordination drill.

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