Page 142 - Pat O'Keeffe Combat Kick Boxing

Combat Kick Boxing

Superset Two
Wide Grip Chins (Figs. 229 and 230)
Upright Rowing (Figs. 231 and 232)
Perform 1 x 12 wide grip chins and
then run to the next workstation and
perform 1 x 12 upright rowing.
Repeat this superset three times.
Now run to the next workstation.

Fig 229

Fig 230

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