Page 144 - Pat O'Keeffe Combat Kick Boxing

Combat Kick Boxing

Superset Three
Inclined Sit-Ups (Fig. 233)
Leg Raises (Fig. 234)
Perform 1 x 25 inclined sit-ups and then run to the end of the gym and back.
Now perform 1 x 25 leg raises.
Repeat this superset three times.

Fig 233

Fig 234

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