Page 22 - Robert W. Smith - Pa kua_ Chinese boxing for fitness & self-defense-North Atlantic Books (2003)
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11. FIST-KNUCKLE DOUBLE IMPACT PUNCH (Figs. 73-76) pay attention to the body as the fist goes outward. The fist, remem-
From a wide stance, practice striking directly forward with a stand- ber, is merely an extension of the body. Above all, keep your
ing fist* from under your nose. The bottom part of the fist strikes shoulder down to enhance the power of the strike and to avoid
first, and then the protruding knuckle of the index finger is brought opening up your armpit to his counter.
down in a second impact. Use both hands. In looking at the photos,
A standing fist is simply a fist held vertically rather than horizontally (flat).
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