Page 45 - Robert W. Smith - Pa kua_ Chinese boxing for fitness & self-defense-North Atlantic Books (2003)
P. 45
13. To BLOCK (LAN) (Figs. 231-237) FUNCTION: Your opponent has his left foot advanced and tries a
FORM : Hammer with your left fist as you take a half-step with your left punch. Block his left from outside with your left hammer.
left foot and toe-out. Bringing your right foot onto its toes in front Depress, and as he resists by raising his arm, step forward on the
of your left foot, take your right elbow high and your right hand to toes of your right foot and jam your left elbow above his elbow.
where it touches your left from underneath. Both palms are down. Forcing his arm up, roll off; with your left arm, cover your right
As you take a step forward with your right foot, push your right hand and, as you go forward with your right foot, pump your
palm with your left hand. right hand with your left into his heart.
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