Page 108 - Extinguishment of self, in search of dhamma

100
of mindfulness. Continuity here means there is no gap, there is no tripping. When we practice dhamma, if we feel that we have lost focus, we should become aware quickly. But for some, as we practice dhamma more, as our mindfulness strengthens, we become more aware of our loss of focus. We question ourselves. Why do we lose focus so often? Then, we become irritated with ourselves. But, this shows that our mindfulness has improved. We become more aware when we lose focus. Previously, we might have lost focus for a long time, without realizing it. But, now, as we begin to lose focus, we become aware straightaway. This means that our mindfulness is quicker. Therefore, we should be grati ed—not worried. We should be contented to begin again (Translator’s note: To contemplate, after having lost focus), then this will help to strengthen the continuity of our mindfulness.