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Mastering the Craft of Cultivating a Healthy Brain

Everything that we think, we feel, we sense - comes through the human
brain. And once we create new patter brain, once we shape the brain in
a new way, it never returns to its original shape.
Jay S. Walker
When considering our well-being, we often focus on physical fitness and outward appearance.
However, it’s equally important to nurture our brain’s fitness. Just as we provide our bodies with exercise and
nourishment, we should also feed our brains. The brain plays a crucial role in all aspects of our lives, from
learning and working to personality development. By understanding and promoting brain health, we can
support our children’s brain development and maintain better cognitive function.

Nourish the brain:- Research suggests that a diet low in saturated fats and cholesterol, while rich in beneficial
fats like polyunsaturated omega-3 fatty acids and vitamin E-rich foods, promotes brain cell health. Green leafy
vegetables, which are a good source of vitamin B, can also contribute to a healthy brain.

Engage in mental stimulation:- Engaging in mentally stimulating activities can strengthen the brain.
Word puzzles, math problems, drawing, painting, and other crafts activate and stimulate nerve cells, potentially
aiding in the generation of new cells.

Partake in physical exercise:- Regular exercise increases the number of small blood vessels that supply
oxygen-rich blood to the brain. This benefits the region responsible for cognitive functions. Exercise also
improves blood pressure, cholesterol levels, and reduces the risk of diabetes and mental stress, all of which can
positively impact both the brain and the heart.

Cultivate happiness intentionally:- Smiling, staying stress-free, and getting quality sleep are all beneficial
for a healthy and content brain. “Choose to be intentionally joyful - Wear a smile and strive to maintain a state
of relaxation. Getting sufficient sleep promotes a stress-free and anxiety-free existence. Happiness triggers the
release of positive chemicals in the brain, which can enhance cognitive abilities. Lastly, immerse yourself in
captivating books to broaden your imagination and expand your intellectual horizons.

Smt. Bharti Sharma
w/o Shri Ballabh Chandra
Sharma
DIG (Welfare) Dte.

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