Page 31 - SANIDHYA M_2023

Personal development & self-Care

First of all, we will know what is personal development?

Personal development is all about bettering yourself & becoming the best version of
yourself & it is not possible without self-care.

Taking care of yourself brings positivity & in turn Increases motivation, productivity &
the most Important is your happiness.

Self-care occupies a pre-dominant place in our life, with the phenom-non-self-care one
can have the benefits like physical, mental & emotional & positive health outcomes.

Now, let us see some Important Points for personal development Its not certainly as easy
as it sounds. Every person is unique.

So, it only makes sense that personal development will look different for each and every
one, but what does it actually mean?

“Personal development is looking inward & Focusing on ways to better yourself “.

Personal development increases yourself awareness, yourself confidence, your esteem
and increases skills and also fulfils your aspirations.

Now, let us see some more interesting and important points about “self-care”. Self-care
is any thing you do to take care of yourself, so you can stay physically, mentally and emotionally well.

Many Researchers suggests self-care promotes positive thinking, Motivation, aspirations,
Broad mindedness, ready to helping each other automatically improves positive health output, living
longer and & becoming better equipped to manage stress and ready to face any kind of situation in
better manner.

Especially self-care can help preventive future and present health ailments. So, we
people can get a doubt that how self-care will prevent present health problems. This can be possible by
developing positive thoughts, helping and doing good to all others.

There are a lot of people and factors that bear on any Individual’s ability to engage in
self-care.
Lastly, we have a motto “Be Good, Think Good, Do Good; Towards all others “.
“Automatically we will get success in our lives and our fellow countrymen.”
“Be positive, think positive and do positive”.

M. MADHAVI LATHA,
W/O. M. NARESH KUMAR, D/C,
IRLA No. 7487,
99 BN RAF, CRPF, HAKIMPET
SECUNDERABAD (T.S)
31