Page 29 - Fermanagh & Omagh PCSP 1

ALCOHOL GUIDE

A GUIDE FOR CUTTING A comprehensive list of support
DOwN ALCOHOL services can be found at:
• Limit your intake of alcohol, www.knowyourlimits.info
or give up drinking altogether these include:
• Always set yourself limits of
how many you will drink, and HELP IS AT HAND
keep to it
• Write down the reasons why ADDICTION NI
you would like to control your www.adictionni.com
drinking Support for people affected with
• Try to keep away from people alcohol or drug misuse.
who encourage you to drink 02890 664434
more
• Pace your drinks, put them down ExTERN
between sips, or try drinking www.extern.org
non alcoholic drinks in between Alcohol Housing Support Service
• Find other activities to support for people with alcohol
replace drinking when problems whose tenancy/
socialising, like dancing accomodation is at risk.
• Try to have a few alcohol free 028 9084 0555
days during the week to get
you used to going without FASA - ONE STOP SHOP
• If you feel your drinking is out www.fasaonline.org
of control, admit you have a Advice, information, early
problem intervention and referral service
and decide for young people with drugs and
to seek alcohol problems.
professional 028 9080 3040
help.
ASCERT
www.ascert.biz
Knowyourlimits
www.drugsandalcoholni.info/
Addiction NI
www.addictionni.com/
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