Page 4 - March ARB Beacon 3-18-16

4 March 18, 2016 www.aerotechnews.com/marcharb
facebook.com/TeamMarch
From BRIEFS page 3
GRILL NIGHT AT SALLY’S AL- Monday, 10:30 a.m. and Wednes- up, kettlebells, goblet squats duck walk,
day, 11:30 a.m. – TRX
- Social Connections & Communica- LEY run.
A & B UTA Saturdays, 7 a.m. –
tion Every Wednesday night starting at 4 Wellbeats Fit for Duty Fusion – an integration of yoga

Time and Location: p.m., Sally’s Alley is open for business A & B UTA Sundays, 7 a.m. – Well- and Pilates exercises with attention to
beats REV
UTA Sundays, 11 a.m. - noon with Grill Night. For more information, breath, form, flow and body balance.
A UTA Saturdays, 5 p.m. – Virtual
Bldg. 470, room 205 call them at 951-653-2121. Strength “Fit for Duty” Kinetics – a total body, multi-activity

Contact frank.pavone@us.af.mil or B UTA, 5 – 7 p.m. – Pick-up basket- class that includes sports-style cardio
ball
655-4551 for more information. No res- FITNESS CENTER NEWS intervals with resistance training cir-
Coming in 2016: Inter-Services Golf
ervation required. The March Fitness Center has re- Tournament, Team Cohesion Challenge, cuits and muscle isolation work
Armed Forces 5K Run.
ceived the Wellbeats Virtual Group Fit- REV – an indoor cycling class that
Call the Fitness & Sports center at
REGISTER FOR YELLOW ness Kiosk. This kiosk allows members 951-655-2292 to sign up or for more in- combines sprints, climbs, intervals,
formation on these programs.
RIBBON EVENTS to participate in virtual fitness classes. drills, terrain, and technique training
Class descriptions:
Upcoming dates for Yellow Ribbon Daily WellBeats Fitness Schedule is: Circuit Training – a high intensity in- Stomp – a total body, cardio-driven
terval training class that integrated cardio
events are Mar 18-20, Apr. 22-24, May 20- Mondays: 10:30 a.m. – REV (spin); and muscular endurance exercises step class as it was originally meant to
Core – various classes from our
22, Jun 17-19. For more formation, contact 12:15 p.m. – Yoga WellBeats system that focus entirely on be taught
working out your core
1st Lt. Shelley Lawrence, your 452nd Air Tuesdays: 12:15 p.m. – Fit for Duty; Fit for Duty – a high-energy, ex- TKO – a blend of martial arts dis-
treme, conditioning workout led by ser-
Mobility Wing Yellow Ribbon representa- 4:00 p.m. – REV vice members with expertise in fitness ciplines that includes a combination of
training
tive, for details at 951-655-4615. Wednesdays: 6 a.m. – Yoga/Pilates; Functional Fitness – A type of punches, kicks, and strikes
high-intensity interval training combin-
11 a.m. – V.I.B.E./Toning; 12:15 p.m. - ing cardio and weight training into one TRX – introductory class that teach-
short but intense class with mobility
BACK STREET GRILL HOURS REV drills, mountain climbers, lunges, push- es basic exercises to strengthen core

Hours of operation for the newly Thursdays: 11 a.m. – REV; 12:45 and transition into more advanced tech-

renovated Back Street Grill are Mon- p.m. – Fit for Duty niques on the TRX suspension system

day – Friday for breakfast from 6:30 to Fridays: 11 a.m. – Core; 11:15 a.m. V.I.B.E. – multi-dimensional dance

10 a.m., for lunch from 11 a.m. to 1:30 Pilates exercises ranging from Latin to urban,

p.m.; UTA weekends for breakfast (Sat Wellbeats offers many more classes hip-hop and more

& Sun) from 5:30 to 9 a.m., for lunch available at the members’ request. Zumba/Zumbathon – well-known

(Sat & Sun) from 11 a.m. to 1:30 p.m., FIP (Fitness Improvement classes) dancing class featuring exotic rhythms

for dinner (Sat only) from 4 to 8 p.m. available through our Wellbeats Kiosk. set to high-energy Latin and interna-

Additionally, the Back Street Grill Additional opportunities for fit- tional beats (Zumbathon is a two-hour

proudly serves Starbucks Monday – Fri- ness: Zumba class in which participants can

day from 6:30 a.m. to 3 p.m. and UTAs Tuesday, 11 a.m. and Thursday, win prizes.)

(Sat & Sun) from 6 a.m. to 3 p.m. 12:15 p.m. – Battle ropes training See BRIEFS page 5

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Discount tickets can be purchased at March Air Reserve Ticket Office
or by calling (951) 655-4123.

THE LEGO® MOVIE © & ™ LEGO Group & Warner Bros. Entertainment Inc. All Rights Reserved. (s16). LEGO, the LEGO logo, the Brick
configuration, the Minifigure, NINJAGO and LEGOLAND are trademarks of the LEGO Group. ©2016 The LEGO Group. LEGOLAND is
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